SAY HELLO FIRST
Build confidence. Beat loneliness. Make real friends.
Feeling stuck or lonely? You’re not alone—and you don’t have to stay that way. Say Hello First is a friendly, science-backed guide to help you build confidence, boost your energy, and make real friendships that last.
Take the first step toward real connection.
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Say Hello First is available worldwide through Amazon, Barnes & Noble, Apple Books, Kobo, Bookshop, and Ingram’s global catalog — making it easy for readers, universities, libraries, and bookstores to order wherever they shop.