Debut Book

SAY HELLO FIRST

by
Bianca Cummings

If making friends feels awkward, intimidating, or like something everyone else figured out but you, you’re not alone. And you’re not broken. You just haven’t been shown how.

The world is full of potential friends waiting for your energy to meet theirs.

Learn more…

What Readers Are Saying

“A must-read for anyone who wants to belong. 
I would recommend this to my clients.”

— Amanda T., LPC

“Heartfelt, beautifully written, deeply relatable, and full of useful tools I’ll carry with me.”

— Joyce C.

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Say Hello First and take their first brave step toward connection.

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(coming soon)

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About Bianca

Bianca Cummings, LPC, NCC, NPT-C®, is a licensed professional counselor, nationally certified counselor, and certified in neuropsychotherapy based in Fairfield, Connecticut. She helps people build confidence, overcome anxiety, and create meaningful connections by combining neuroscience and psychotherapy to support emotional healing, cognitive clarity, and personal growth. Read more

Bianca Cummings

College Companion Guide

HOW TO MAKE FRIENDS IN COLLEGE

(Even When It Feels Hard)

College gets lonely fast, but connection is possible. This free guide gives you small, smart ways to make it easier.

  • Simple ways to start conversations

  • Relatable student scenarios that show what works

  • A printable worksheet to take your next brave step

A group of nine friends sitting together with arms around each other's shoulders, watching a cable car system over a body of water with mountains in the background during sunset.