Welcome to Say Hello First – Where Real Friendships Begin

Hi friend,

I’m so glad you’re here.

Whether you stumbled across this site because you're feeling stuck, lonely, or just craving deeper friendships—you’re not alone. And you’re in the right place.

I’m Bianca Cummings, a therapist, mom, dog lover, and now… author! My new book, Say Hello First: A Therapist’s Guide to Building Confidence and Finally Making Friends, was written from the heart—with you in mind.

We live in a world where it’s easy to stay connected digitally but hard to feel connected emotionally. So many of us want meaningful friendships but don’t know how to take the first step. This book is that step.

Inside, you’ll find real talk, science-backed tools, personal stories, and simple practices to help you:

• Build confidence in social situations

• Quiet the voice of self-doubt

• Recharge your emotional energy

• Understand how connection really works—starting in your brain and body

• And yes… say hello first (even when it feels scary)

This blog is where I’ll be sharing insights, tips, and behind-the-scenes reflections from the journey—along with some encouragement to help you build the kind of friendships that last.

So take a deep breath. You don’t have to go it alone anymore.
Let’s start right here. Let’s start together.
Let’s say hello first.

With heart,
Bianca